Lisa Jane Gadd
Co-Owner, Personal Trainer & Female Physiology Expert
With 7 years of coaching experience and a personal transformation through health, I specialize in understanding female physiology. I’m passionate about helping busy women, especially those balancing careers and family, optimise their health during menstrual struggles, perimenopause and beyond. My approach is practical, compassionate, and tailored to your life, focusing on what’s been holding you back. If you’re ready to achieve lasting results and feel empowered, I’m here to support you every step of the way.
Ben Gadd
Co-Owner, Personal Trainer, Breathwork Facilitator & Massage Therapist
With 7 years of International Coaching Experience in Australia, Saudi Arabia, the U.K. and Ireland, there aren’t many Coaches as qualified or with as much experience as Ben in helping you Lose Body Fat, Optimise your Health and Improve Pain & Posture through both targeted Personal Training and Massage Therapy & Bodywork.
Also a Qualified Somatic Breathwork Facilitator, a tool to transform your Stress and improve your Mental Health, Ben will help you to live a happier and healthier life with more Physical & Mental freedom. Not your average Male Personal Trainer.
MEET THE REST OF OUR EXPERTS
With a Vision to create a one-stop shop for various services that assist in improving your health, well-being and energy levels, we created a Team of experts to bring different treatments and aspects of Wellbeing together to help you achieve the best results.
MEET OUR PILATES TEACHER
MEET OUR YOGA TEACHER
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Liv is a certified yoga instructor, having completed her teacher training in Rishikesh, India, the birthplace of yoga. She specializes in slow, accessible Hatha Yoga flows combined with restorative Yin postures to promote relaxation, mindfulness, and body strength. Liv’s classes incorporate props like blocks, straps, and blankets to suit all abilities, helping clients release tension and find balance. Passionate about sharing the transformative benefits of yoga, Liv offers a supportive space for physical and mental well-being.
MEET OUR YOGA TEACHER
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Kerry is a yoga teacher specialising in Hatha and Hatha flow. Through practising different styles for over ten years and learning to teach in India, she loves to invite traditional, foundational postures into the practice and weave some creative dynamic movement throughout.
Her goal in class is to help you connect with your body and deeper purpose through movement, breath and intention. She aims to create a space for you to clear the clouds of a busy life and discover a sense of joy and contentment within.
MEET THE KINESIOLOGIST & THERAPEUTIC MASSEUSE
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Monika is a fully qualified Kinesiologist and massage therapist with a passion for holistic health. She combines her expertise in chronic pain management with a personalized approach, addressing a wide range of issues from anxiety to structural or digestive concerns. Using techniques from Kinesiology, sports massage, lymphatic care, and relaxation, Monika tailors each session to the unique needs and goals of her clients, helping them achieve balance and well-being.
MEET THE KINESIOLOGIST & CRANIO SACRAL THERAPIST
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Eoin is a qualified Kinesiologist and also holds a Diploma in Cranial Therapy alongside 15 years of experience in natural health. He is currently pursuing a BSc in Osteopathic Medicine, and brings a deep commitment to identifying the root causes of health issues rather than treating symptoms alone. With extensive training both locally and internationally, Eoin tailors each session to the unique needs of his clients, blending his expertise in holistic modalities to support their journey toward optimal health and well-being.