DISCOVER THE CENTRE OF EXCELLENCE - WE ARE DIFFERENT!
At Gadd Health & Wellness, we’re redefining Fitness, health and wellbeing with a holistic, person-centred approach. Founded by Ben and Lisa, husband and wife team, who share over 15+ years of combined experience, our journey began with our own personal struggles, overcoming mental challenges and the limitations we saw in the fitness industry.
We've seen firsthand how Strength Training, Nutrition Coaching and Holistic Therapies such as Breathwork and Yoga can transform lives, which is why we’re committed to offering more than just fitness. GADD is more than a gym; it’s a lifestyle hub where your health comes first. Our holistic approach integrates sleep, stress management, movement, and nutrition which are the four pillars of true wellness, and we also specialise in female hormone health.
We provide personal training, lifestyle coaching, and other therapies such as sauna therapy, red light therapy, and compression therapy, as well as Yoga, Breathwork, Pilates and specialised treatments from expert practitioners all under one roof.
Mission
At Gadd Health & Wellness, our mission is to empower women to feel strong, confident, and in control of their health. We create a supportive space where busy women can transform their bodies and minds through expert coaching, holistic wellness, and a community that truly understands them.
Vision
Our vision is to redefine women’s health by creating a world where every woman feels strong, confident, and unapologetically herself. We aim to be the leading space for sustainable transformation, where physical strength, mental well-being, and community come together to inspire lasting change. Through our holistic approach, we envision a future where women no longer just ‘get by’—they thrive.
What makes us different
Health First Approach - In all of our actions. By being changemakers in a broken Fitness industry simply touting ‘Eat less and move more’, instead we aim to put the Health back into Health & Fitness.
The Full Solution - All you need for your Health & Wellness under one roof.
Celebrity Service - It does not matter who you are, we will treat you with the utmost respect and to the highest level of service possible.
Female Only - Small Group Sessions with a community of likeminded Women here to better themselves in whatever way that means to them.
Client Led - Where no two people are the same and therefore your service is Bespoke and Individualised to your current reality and future goals.
Safe Space - Where all of you, is welcome and you’ll be part of a team and community like no other.
Get Started
We offer a unique lifestyle membership with different levels to support sustainable health and energy, particularly for corporate women in the Belfast area. Gadd opened its doors in April 2024 and continues to grow. We are built on experience, community, and a passion for real change. Let Gadd become your third space beyond home and work, where you’ll feel supported, empowered and begin to see changes in your overall fitness, health and wellbeing.
If you’re ready to step away from unsustainable fitness trends and finally take control of your health, Gadd Health and Wellness is here for you. Whether you’re looking for expert coaching, therapies, or a supportive community, we have a place for you. Book a consultation, try a class, or experience one of our transformative treatments today.
At Gadd Health and Wellness, we take your Wellbeing seriously—because you deserve nothing less.