TRANSFORM WITH THE FEMALE FOUNDATIONS PROGRAMME!

WHERE YOU WILL IMPROVE YOUR HEALTH, FATLOSS AND ENERGY, IN 28 DAYS; OR YOU DON’T PAY!

IF YOU HAVE LOW ENERGY, RESTLESS SLEEP AND WANT TO IMPROVE YOUR BODY, THIS PROGRAMME WAS DESIGNED FOR PEOPLE LIKE YOU!

Meet Eva-Jayne, who since joining Gadd Group has lost over 5kg of body fat, transformed her physique and has gained her confidence back.

WHAT TO EXPECT IN YOUR PROGRAMME:

  • Small Group Personal Training Sessions (Max 6 in a class)

  • Weekly Soul Sessions to unwind, including Yoga, Breathwork and Mat Pilates

  • Inclusive Stress Reducing treatments including Sauna Therapy, Red light Therapy, Compression Therapy, Audio Visual Therapy and PEMF Therapy

  • Bespoke Nutrition & Lifestyle Coaching

  • Personal Coach & Accountability

  • A Holistic Environment & Regular Community Events in our Private Serenity Garden

SEE WHAT WOMEN LIKE YOU ARE SAYING

Meet Angela, 50+, 10 weeks difference.
Angela had a reduction of ‘Meno-Belly’, got Fitter, Stronger, and more mentally resilient.

women’s fitness transformation

Helen has tried many different Small Group gym memberships, and in her words “There is No Comparison”

women’s wellness coaching

Ready to Transform your Health, Body and Energy today?

Fill out the form below, and one of our expert coaches will personally contact you. You can also book a viewing of our centre to remove any anxiety and answer any questions!

women's fitness coaching

GADD GROUP GUARANTEE

IMPROVE YOUR HEALTH, FATLOSS AND ENERGY, IN 28 DAYS; OR WE WILL WORK WITH YOU FOR FREE UNTIL YOU DO!

THE METHODS BEHIND OUR APPROACH ARE PROVEN, THEREFORE WE STAND BEHIND HAVING A GUARANTEE THAT YOU WILL ACHIEVE RESULTS

  • Clare Morris

    I initially signed up for a 28-day course with Lisa Jane and Ben, and here I am over 150 days later, still attending my weekly Strength & Soul sessions! The experience has been nothing short of transformative. My goals were to feel stronger and more energised, but I've also gained friendships, support and a sense of confidence and well-being that I never knew I needed. The positive, self affirming vibes they create make every session something I genuinely look forward to. Thanks to LJ, Ben, Molly and all of the wonderful community at GADD Group

  • Alli Bell

    I was one of the founding members of Gadd Group and I’m so glad I took that step to join this wonderful place. Ben and Lisa Jane couldn’t have been more welcoming and encouraging every step of the way.
    They adapt the exercises and health advice to your personal needs and they make you feel that you can achieve and make progress from any starting point. I always left a session at Gadd Group feeling energised and uplifted. It really is a holistic approach to wellbeing- both physical and mental wellbeing. Gadd Group is a gem of a place filled with a warm and positive vibe. I couldn’t recommend it enough.

  • Jasmine Archibald

    I've been attending since it opened nearly 6 months ago and I've seen a drastic change in my life. I honestly cannot thank both Lisa and Ben enough for what service and support they provide. Both are full of knowledge in regards to mental & physical health and I have learnt so much since I've joined. Overall my experience has been much more than I ever expect from a gym. I really appreciate the holistic approach as for me personally my mental health is paramount and in my experience my weight goes up and down if I don't support my mental health too.
    If someone is experiencing difficulties with their physical or mental health and/or worried about what they're doing when attending the gym I would strongly recommend having a chat with them and giving it a go as you won't find a place more approachable or friendly than here!

QUESTIONS YOU MIGHT HAVE

WHERE ARE WE BASED?

Our Health Centre is located at 113 Ravenhill Road, 5 Minutes Drive from Belfast City Centre or a 3-minute walk from Ormeau Park.
Click here to Check via Google Maps.

WHEN ARE THE SESSIONS?

Small Group Training sessions are on weekdays at 7 am and evenings at 6 pm & 7 pm.
Recovery Soul Sessions times - Yoga Tuesday at 8 pm, Pilates Wednesday at 7 pm & Breathwork Friday at 7 pm.


WHEN CAN I START?

Our current member intake is now open!

WHAT IS THE PRICE?

Our memberships start from £165 per month. With a supportive Community and regular events, a 1-1 Coach and much more. You will not find a facility that offers more. Remember, our classes have no more than 6 members per class, ensuring that every element of your journey with us, you are coached and supported throughout.

DO I NEED TO BE FIT? WHAT IF I HAVE INJURIES?

No, we will ensure you are working at a pace matching your experience and current ability. Injuries will be identified during your onboarding process and the coach leading the session will be made aware and create suitable adjustments for you. 

WHAT KIND OF CLIENTS DO YOU WORK WITH

The majority of our clients are aged between 35-55 years old. However, we do have clients as young as 28, right up to 59. Their goals range from fat loss and heart health to strength building, hormone balance, and mood management. Our Strength Programme welcomes everyone—whether you’re experienced with weights or have never set foot in a gym.