RESTORATIVE YOGA

Incorporating yoga practices alongside strength training offers a holistic approach to improving both mental and physical health. While strength training builds muscle strength and endurance, yoga enhances flexibility, balance, and mindfulness. The combination of these practices promotes a well-rounded fitness regimen that addresses various aspects of health and wellness. Yoga's focus on breath awareness and mindful movement helps reduce stress, anxiety, and tension, while also improving concentration and mental clarity. Additionally, yoga poses complement strength training by stretching and lengthening muscles, reducing the risk of injury and promoting recovery. By integrating yoga into your routine, you can experience enhanced physical performance, mental resilience, and overall well-being.